5 Things You Can Do To Maintain A Healthy Smile

Like any part of your body, maintaining a healthy smile is important to your everyday health and wellness. 

Tooth decay, gum disease, and other mouth-related issues can cause pain, trouble eating, and loss of self-esteem since you can no longer flash your pearly whites! 

Here at Castle Valley Dental, our goal is to help you maintain a healthy and happy smile so you can take all the smiling selfies you want and eat all your favorite foods. 

Here are some helpful tips on how to maintain a healthy smile. 

Brush And Floss

You’ve heard this from the time you learned to brush your teeth but it’s worth repeating. Brushing AND flossing 2 times a day is crucial to keeping your teeth and gums healthy. Bacteria and food build-up can wear away at the enamel of your teeth and cause gum problems like infection and inflammation. 

Keep a spare toothbrush, travel toothpaste, and floss handy at work, in your purse or in your vehicle so you never miss a chance to brush. The floss can also save the day when a tricky piece of food becomes stuck and you can’t seem to get it out! 

maintain a healthy smile

See Your Dentist Twice A Year

Preventative dental care is extremely important to help you in your quest to maintain a healthy smile. 

Depending on your current and past mouth health history your dentist may complete an oral cancer screen test, test your bone density or take X-Rays to determine tooth placement and recession. 

By taking preventative measures you can avoid more serious problems in the future. Capturing any issues early means you have a better chance of reversing these issues compared to needing more invasive interventions like dental surgery, or tooth removal. 

Stay Hydrated

Again, like your body, a healthy mouth thrives on hydration. Dry mouth is a horrible feeling and is usually a sign of dehydration. Drinking at least half your weight in ounces of water will ensure that your mouth and body stay properly hydrated and in the best shape to keep going! 

Cut Back On Harmful Food And Drinks

Food and drinks that are high in sugar or acidity can wear away at your enamel and gums. Wine, coffee, and dark-colored sodas can stain, discolor and dull the look of your natural teeth. 

Eat and drink these foods in moderation to continue maintaining a healthy smile. 

Increase Your Overall Health

Did you know that health issues can cause tooth and gum problems? High blood pressure, diabetes, heart disease, and obesity can all lead to gum disease, tooth decay, and other mouth problems. 

By working with your physician and dentist to sort out these issues and get advice on best practices for oral health with these conditions, you can help improve your health and keep your mouth as healthy as possible. 

Maintain A Healthy Smile With Castle Valley Dental

If you’re located in the Castle Valley, CO area and are in need of a dentist, contact us today to schedule a consultation and check-up! 

Our goal at Castle Valley Dental is to keep your smile as healthy as possible for as long as possible. 

We offer several services that range from simple, preventative care to extensive cosmetic dentistry in order to treat all of our patients and their needs. 

To learn more about Castle Valley Dental, browse our website and check out our blog page featuring articles like the “Benefits Of Dentures” for more information and insight!